01. Heat the oil in the wok and sauté the onion, garlic and peppers until soft.

02. Add the tomatoes and cook for 10 minutes until they form a sauce.

03. Add the white wine and bay leaf. Leave to reduce for 5 minutes.

04. Add the mussels, prawns and squid.

05. Cover and cook until the seafood is ready (7-10 minutes).

06. Adjust the salt and pepper.

07. Garnish with parsley and serve.